Cajun Chicken

Ingredients: 4 skinless and skinless chicken breasts 2 doses of my super cajun spice mix Neutral oil A cast iron frying pan (ideal, but it should work with a normal frying pan)

Recipe for Blackened Chicken: Preheat oven to 180 ° C (350 ° F) Take a dish for the oven and cover with foil Take the cast iron pan Put it to heat for maximum 5 minutes (it must be very very hot) Coat chicken with oil Pan with spice mixture on both sides Cook the chicken 1 minute on each side, pressing at the beginning Place chicken in dish Bake 20 to 25 minutes, until the inside is no longer pink