Ingredients:
4 skinless and skinless chicken breasts
2 doses of my super cajun spice mix
Neutral oil
A cast iron frying pan (ideal, but it should work with a normal frying pan)
Recipe for Blackened Chicken: Preheat oven to 180 ° C (350 ° F) Take a dish for the oven and cover with foil Take the cast iron pan Put it to heat for maximum 5 minutes (it must be very very hot) Coat chicken with oil Pan with spice mixture on both sides Cook the chicken 1 minute on each side, pressing at the beginning Place chicken in dish Bake 20 to 25 minutes, until the inside is no longer pink
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