mercredi 7 septembre 2016

Vegetable Salad

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Ingredients:
- Potato large diced.
- Mixed vegetables ((carrots and peas)).
- Corn kernels.
- Tin yogurt ((yoghurt)).
- Two tablespoons of mayonnaise.
- Salt.
- Oil.
-  juice.

METHODS:

Diced potatoes cook for 5 minutes.
- Add the carrots, peas, corn, and leave all Boil for 5 more minutes.
Greens halves of the water.
- Add two tablespoons of mayonnaise, a mixture of salt and lemon juice and olive oil .. then Alaagurt.
All mix well and cool .. and our health and wellness


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