dimanche 25 septembre 2016

Vegetarian Couscous

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INGREDIENTS
2 canned peaches in syrup
3 carrots
3 carrots
2 courgettes
turmeric
chopped parsley
olive oil
salt pepper

how to prepere:

STEP 1
Peel and cut the carrots and courgettes morceaux.Faites cook them in a pan of boiling water for 15 minutes
2ND STEP
Drain late cuisson.Pelez échalotes.Egouttez and chop and cut the peaches in syrup into pieces.
STEP 3
Heat 2 tablespoons olive oil in a poêle.Faites shallots until translucent.
STEP 4
Add the carrots and zucchini and cook 5 minutes.
STEP 5
Finally, add the peaches, turmeric and parsley and cook for 5 minutes. Salt and pepper.
STEP 6
Serve hot mixed with couscous.


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